Summer is here, and it can be tough on your hair. The heat, sweat, and humidity can make hair dry, frizzy, and weak. While using hair oils and masks helps from the outside, it’s also important to take care of your hair from the inside. One simple way to do that is by eating the right foods, especially summer fruits!
Summer fruits are not only tasty and refreshing, but they are also full of vitamins and antioxidants that help keep your hair strong, smooth, and shiny. These fruits give your body the nutrients it needs to keep your scalp healthy, reduce hair fall, and bring back natural shine. You can enjoy them in smoothies, salads, or just eat them fresh.
Here are 7 amazing summer fruits you should eat every day to get healthier, shinier hair!
Mango
Mangoes are called the “king of fruits” and are full of vitamins A and C. These vitamins help your scalp make natural oil and support collagen, which keeps your hair strong and soft.
Coconut
Coconut is amazing for hair. Drinking coconut water or eating fresh coconut can improve blood flow to your scalp and keep your hair and scalp well hydrated.
Watermelon
Watermelons are made up of 92% water and are packed with vitamins A and C. They help keep your hair moist and stop it from becoming dry or breaking in the summer heat.
Oranges
Oranges are full of vitamin C, which helps your body make collagen and improves blood flow to your scalp. It also helps your body absorb iron, which is important for strong, healthy hair.
Papaya
Papayas contain an enzyme called papain and folic acid. These help make hair roots stronger, boost hair growth, and clean the scalp by removing dandruff and buildup.
Pineapple
Pineapples are rich in bromelain and vitamin C. They help make your hair smoother, reduce breakage, and bring back its natural shine and stretchiness.
Litchi
Litchis are packed with vitamin C and B vitamins. They help keep your hair hydrated, fight dryness, and make it look shiny and healthy again.
Also Read: Don’t Get Fooled! 5 Signs Your Mangoes Aren’t Naturally Ripened
