Ganne Kheer Recipe: The festival of Lohri is being celebrated this time from 13 to 14 January. Lohri is very popular in Punjab and Haryana, on this day people burn an open fire and put jaggery, sesame seeds, revdi, gajak etc and celebrate. Apart from this, different dishes are also made on this day.

With this, you can enjoy sugarcane kheer, which is easy to make as well as very beneficial for your health. Till now, you would have usually drank sugarcane in the form of juice, but today we have brought ganne kheer for you, which can make the day of Lohri sweeter. Check out the recipe and benefits of making ganne kheer. 

Ganne Kheer Recipe: Ingredients

• Sugarcane juice – 1 litre
• Soaked rice – 1 bowl
• Coconut Bruda – 1 cup
• Green cardamom – 2
• A handful of crushed dried fruits

Recipe:-

• First of all, boil sugarcane juice in a pan.
• Now add green cardamom to the cucumber for flavour.
• Then add soaked rice and let them cook on low flame.
• When the rice is boiled, add coconut powder to it.
• Now you also put dry fruits in your kheer.
• After this, let the kheer cook for 5 minutes, then turn off the gas.
• In this way, your ganne kheer will be ready in 10 minutes.

Ganne Kheer Recipe: Benefits:-

• Sugarcane is very beneficial for health. It contains natural sugar due to its low glycemic index, it is beneficial for diabetic patients.
• Sugarcane juice can also be beneficial in heart diseases. Sugarcane is also used in weight loss. It is beneficial in maintaining the good circulation of blood between the heart and body parts.
• The special thing is that the amount of potassium in ganne juice is high, due to which is beneficial for stomach problems and relieves gas, and constipation.
• Sugarcane juice is rich in potassium, calcium, magnesium and iron, which can prove helpful in protecting the body from cancer. It protects against prostate cancer and breast cancer.

Also read:- Makar Sankranti 2023: Make this special ‘Bengali Patishapta’ dish, check Ingredients here