For an active lifestyle, every dietitian advises that it is important to take an adequate amount of protein in day-to-day life. People should consult their doctor at least once a month if they are undergoing any health issues. Here, flax seeds are considered to be a rich source of nutrition. They are also packed with essential nutrients and offer a high range of health benefits. Flax seeds contain a plant-based omega-3 fatty acid which acts best for heart-related issues, lowering blood pressure, and reducing body inflammation. It thus improves cholesterol levels and supports your overall health. Unlock 6 nutritious Flax seed recipes to boost your health every day.
Fiber-Rich Flax Seed Smoothie
This fiber-rich flax seed smoothie are just made in minutes. All you need to do is add 1 tablespoon of ground flax seeds to your favorite fruit smoothie. Grind the flax seeds in a blender to get a smooth powder and then mix it with almond milk, spinach, berries, and banana for a nutrient-packed start to your day.
Omega Crunch Oats Bowl
Another way to consume flax seeds are sprinkle 1-2 tablespoons of ground flax seeds over warm oatmeal. You can also add fresh fruits (finely chopped), nuts, and honey for a heart-healthy breakfast.
Fresh Fruits And Flax Seeds Yogurt Delight
The total calorie intake with these fresh fruits and flax seeds yogurt parfait is approximately 280-300 calories. For this, you need to layer a tablespoon of flax seeds with fresh fruits and Greek yogurt in a glass. Drizzle honey or maple syrup on top of it and a handful of granola for a healthy, nutritious and crunchy snack.
No-Bake Flax Seeds Nuggets
The total calorie intake with these flax seeds energy bites is approximately 1180-1380 calories, and a total of 100-150 calories per bite. Looking at its procedure- take 1/2 cup peanut butter, 1/4 cup honey, chocolate chips, and mix 1 cup oats and 2 tablespoons ground flax seeds. Now, roll the mixture into bite-sized balls and refrigerate for approximately 3-4 hours. This is a perfect on-the-go energy booster!
Vegan Flax Egg Alternative
Take 1 tablespoon of ground flax seeds mixed with 3 tablespoons of water as a vegan egg replacement in baking. Let it rest for at least 5 minutes, then use it in cookies, muffins, or pancakes.
Crunchy Flax Seed Salad
Crunchy Flax Seed Salad has a total of 190-210 calories. To make this healthy salad, you need to add 1-2 tablespoons of whole or ground flax seeds to your favorite salad for extra nutrition and a crunchy texture. It works great on pasta salads or green salads.
