India has always been a country of spices and flavours. Not only do we use them for taste and aroma in the kitchen but they’re also utilized for their medicinal value. Indian homes have been enriched with home remedies for various purposes, commonly known as Nani ke nuskhe. From turmeric to cloves and cinnamon to salt, all these spices have an abundance of medicinal value and nutmeg is definitely not an exception.

A pinch of nutmeg (or its powder) does wonders for your immunity and skin. There are miraculous benefits of this spice that have been specially decoded for women.

Sex drive: Milk with a pinch of nutmeg powder is an old-age formula to improve sex drive. It calms the nervous system and stimulates blood circulation to women’s reproductive organs.

Pain reliever: Essential oils like elemicin, eugenol, and myristicin present in nutmeg help in relieving pain and inflammation, nutmeg is especially good for joint pain.

Improves digestion: A pinch of nutmeg in curries or beverages helps in the secretion of digestive enzymes that further help in metabolism improvement and weight loss.

Induces sleep: Having peaceful sleep is a luxury in today’s world but nutmeg is an amazing remedy for the same. A dash of nutmeg powder with a glass of milk at night is all you need.

Glowing skin: The anti-inflammatory properties of nutmeg help in adding glow to your skin.