New Delhi: Winters is round the corner and in this chilling weather, that lasts for four months- November to February- it is very important to maintain a healthy immune system to keep oneself away from cold and cough.
Having said that, choosing the right kind of food items is very important. Here are five food items that will keep you warm during the chilling cold.
Ginger
Ginger is known for its heating property. A bit of crushed ginger in your regular tea or ‘kadha’ is beneficial during winters. One can also eat raw ginger root which is effected for throat problems.
Dry Fruits
Dry fruits such as dates, almonds, cashews will give you proper warmth and also help you to fight against viral diseases like cold and cough. They are rich in dietary fibre, vitamins, and other crucial nutrients.
Fenugreek Seeds
Fenugreek seeds (Methi) is an essential food item that is available in every household. It will keep you warm throughout and also keep your heart and blood pressure conditions under check.
Honey
Honey is very useful for sore throat and cough. It also has heating properties which will help o keep one warm. It can also cure digestive issues and make your skin glowy.
Coffee
Coffee contains caffeine which increases metabolism and also increases body temperature. Technically, iced coffee can be even better because it has more caffeine. Coffee is a great option during winters as long as not consumed more than twice a day.
Therefore, eat adequate amount of these food items to keep yourself warm and healthy during this season.
