weather_iconDublin | 9.59 °C | AQI 30
Thursday, 26 December, 2024

---Advertisement---

Lifestyle

From Ginger to Dry Fruits: 5 food items to keep you warm in winters

New Delhi: Winters is round the corner and in this chilling weather, that lasts for four months- November to February- it is very important to maintain a healthy immune system to keep oneself away from cold and cough. Having said that, choosing the right kind of food items is very important. Here are five food […]

Winters

New Delhi: Winters is round the corner and in this chilling weather, that lasts for four months- November to February- it is very important to maintain a healthy immune system to keep oneself away from cold and cough.

Having said that, choosing the right kind of food items is very important. Here are five food items that will keep you warm during the chilling cold.

---Advertisement---

Ginger

Ginger is known for its heating property. A bit of crushed ginger in your regular tea or ‘kadha’ is beneficial during winters. One can also eat raw ginger root which is effected for throat problems.

Winters

---Advertisement---

Dry Fruits

Dry fruits such as dates, almonds, cashews will give you proper warmth and also help you to fight against viral diseases like cold and cough. They are rich in dietary fibre, vitamins, and other crucial nutrients.

Winters

Fenugreek Seeds

Fenugreek seeds (Methi) is an essential food item that is available in every household. It will keep you warm throughout and also keep your heart and blood pressure conditions under check.

Winters

Honey

Honey is very useful for sore throat and cough. It also has heating properties which will help o keep one warm. It can also cure digestive issues and make your skin glowy.

Coffee

Coffee contains caffeine which increases metabolism and also increases body temperature. Technically, iced coffee can be even better because it has more caffeine. Coffee is a great option during winters as long as not consumed more than twice a day.

Therefore, eat adequate amount of these food items to keep yourself warm and healthy during this season.

Also Read: Diwali 2022: Best 7 Sweets To Make Your Platter Festive Ready

HISTORY

Written By

Sahelee Rakshit

Related Story

Live News

---Advertisement---


live

Latest LIVE News Trending Today, Real Time Updates: Lok Sabha Elections 2024 Sets World Record With 64.64 Crore Voters

Dec 26, 2024
Latest LIVE News Trending Today, Real Time Updates
  • 13:53 (IST) 26 Dec 2024

    IFS Manika Jain Appointed Ambassador Of India To Republic of Moldova

N24 Shorts Logo

SHORTS

Sports

Heinrich Klaasen’s Net Worth: IPL’s Highest Retained Star – Salary, Stats & Personal Life Revealed!

Heinrich Klaasen is a skillful cricketer known for his adeptness as a wicket-keeper and a swashbuckling batter. Let's see Klaasen's Net Worth, Salary, Stats, and More.

View All Shorts

---Advertisement---

Trending