Food for Hydration: These days the heat is showing its effect. To protect yourself from the hot sun, it is very important to take care of some things. Health experts say that the body needs more water during the summer season, because there is a lack of water in the heat due to the strong sunlight and sweating.

When there is a lack of water in the body, it is called the problem of dehydration. Not only this, the risk of heat stroke also increases due to the strong sunlight in the summer season. To keep yourself safe from all these things, it is very important to be careful in your diet. To avoid heat stroke and dehydration, you must include seasonal fruits in the diet.

Diet expert Dr. Ranjana Singh says that ‘Avoid going out in the hot sun and hot winds during the summer season. If you have to go out of work, then go out after drinking lemonade or electro. Not only this, to fulfill the amount of fluid in the body, do not depend only on fresh water, you must add cold milk, coconut water to the diet.

Include these fruits in the diet in summer

Watermelon

Eating watermelon in summer is beneficial. Vitamin C, A and B are found in it, which keeps the health good. Not only this, up to 90 percent water is found in watermelon, which does not allow the body to dehydrate. Also helps prevent heat stroke.

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Muskmelon

Include melon in the diet in summer. It is rich in vitamins A, D, B-6, iron, magnesium and fiber. There is no shortage of water in the body due to its regular intake. This helps in reducing the risk of heat stroke to a great extent.

Pomegranate

Iron-rich pomegranate is extremely beneficial in summer. You can drink its juice. A good amount of water is found in this fruit, which helps in keeping the body hydrated. It cures constipation, abdominal pain and digestive problems.

Grape

Consume grapes to meet the shortage of water in summer. Grapes contain more than 70 percent water, which helps in keeping the body hydrated. Potassium is found in grapes, which helps in controlling high cholesterol.

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