New Delhi: Essential oils are potent plant extracts that retain the flavour and essence, or essence, of the original plant from which they were derived.
Aromatherapy has been used for centuries to cure physical and mental problems. It is not a new fad. In essence, certain scents can aid in reducing inflammation and other signs of physical and mental health issues. For your health and wellbeing, the potent essential oils from priceless flowers have incredible benefits.
Here is a simple fix for all your mood swings. Which oil to use for which mood is confusing to you? If you’re struggling to get through the day, here is a list of essential oils for each mood that will improve your disposition.
Aroma: Orange
Orange in particular is a great option because it has a stimulating aroma that will awaken your senses and mind. Orange scents are most effective in boosting energy and mood.
Blended with: Peppermint oil
Usage
- take a drop of orange essential oil on the palm
- rub your palm in a circular motion and give a good mix
- inhale deeply at regular intervals
- a perfect antidote to the mid-noon droop
Aroma: Lavender
Lavender essential oil is a relaxing sleep oil that promotes restful sleep. Lavender essential oil is the best choice if you want to calm down and are in a bad mood.
This oil has many calming and unwinding qualities.
Blended with: bergamot
Usage
- take a drop of lavender oil
- apply it to the abdomen
- this promotes a relaxed mood
Aroma: Sandalwood
Focus and concentration are aided by sandalwood oil. By elevating mood, it not only eases tension in the muscles but also calms anxiety. Sandalwood’s softly woodsy scent could transport you on a trip down memory lane and remind you of your childhood days spent playing outside.
Blended with: Frankincense
Usage
- blend sandalwood essential oil with frankincense
- this will produce a harmonious smell
- inhale and see the magic
