New Delhi: Do you know what is edema or water weight? It is caused by the body holding the bile juice that your kidneys would normally excrete. Food, way of life, hormonal changes, menstruation, pregnancy, body’s reaction to environmental changes, and many other factors lead to water retention or edema.
How to get rid of it? Well, we have listed some of the effective ways to with which you can get rid off that extra pounds.
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Reduce salt intake
Having too much of salt in food can cause water weight. To reduce your daily intake of salt and sodium, consume less processed meat, salted nuts, pickles, canned goods, packaged soup, and sauces.
Drink sufficient amount of water
Drink enough water to eliminate excess water and sodium from your kidneys. Numerous weight-loss strategies advise getting adequate water because it promotes thermogenesis (the dissipation of energy through the production of heat).
Reducing stress keeps cortisol and ADH at optimal levels, which regulates fluid balance and avoids edema.
Caffeine is found in tea and coffee, has a brief diuretic impact on the body and aids in the removal of extra water, hence minimizing edema.
Have enough sleep to reduce water weight. Every night, get at least 8 to 9 hours of sleep.
When recommended by a doctor, water tablets can cure mild fluid retention. These medications act as diuretics, which causes increased urination.