New Delhi: Everyone knows that water is very important for our body. At the same time, drinking too much water is not cool. Our body is made up of about 70% water. Every person should drink water regularly so that there is no problem like dryness and dehydration.
But it is said that doing anything in excess is harmful for our body, even if it is drinking more water. Yes, drinking excessive water harms the body. If you feel excessively thirsty or you drink water again and again, then these can be symptoms of some serious disease. So, today we will tell you the disadvantages of drinking more water in this article.
How much water is necessary to drink
A healthy person should drink at least 2 to 3 liters of water in a day.
Drinking too much water can lead to overhydration, due to which the electrolyte balance in the body deteriorates. If a person drinks more water then it can also lead to the problem of overhydration.
No one should drink water without being thirsty. Because too much water also causes dizziness. That’s why don’t drink water if you are not thirsty.
If you drink more water, due to overhydration, the cells present in the body can swell.
Drinking more water reduces the amount of salt in the blood. Due to this, the blood starts getting diluted.
Right way to drink water
Water should be consumed in such a way that it does not harm the body. Although drinking water in different ways is beneficial. Sometimes drink plain water, sometimes lemon water, coconut water, or sometimes juice. Salad also contains a lot of water. These forms of water are also easily digested. Due to having little salt and sugar, they do not allow sodium deficiency in the body. Milk, buttermilk, and vegetables are also sources of water and this should also be counted in water sources only.