New Delhi: Everyone is aware of how wonderful they feel on a “good hair” day. Everyone aspires to have hair that is strong and healthy. We all agree that genetics play a large role in the quality of our hair, but taking good care of it also helps us realise our goals. Currently, the first few items that come to mind when we think of adequate maintenance are oil, shampoo, and medication, each of which contains chemicals and preservatives. But when you can get the same results with DIY solutions, why torture your hair with artificial components?

A recent study listed some beverages that can promote hair loss. The research was conducted by experts at Tsinghua University Beijing. They inferred, “A particular set of drinks can contribute to the risk of baldness in men by 30 percent.”

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Coffee, Cola are to be blamed for hair loss?

Researchers found that drinking sweetened tea, coffee, cola, and energy beverages can cause substantial hair loss. According to experts, men who drink one to three litres of these beverages every week may be more prone to have hair loss.

Foods good for hair

The study added that for healthy hair growth, hair follicle cells require a diet that is both healthy and balanced. Healthy fats, carbs, lean proteins, vitamins, and minerals are the nutrients that one must include in their daily diet, according to the study.

Here are some juices that promote hair growth

Spinach Juice

Iron and biotin, which are both found in abundance in spinach, aid to increase the blood flow to tissues like hair follicles. Ferritin, another substance found in spinach, is thought to be just as crucial for strong hair development.

Cucumber Juice

Antioxidants and vitamin A found in cucumbers help to eliminate pollutants and increase hydration. Additionally, the nutrients help the scalp’s skin glands produce sebum.

Amla Juice

Superfood amla is regarded as being excellent for general health. It is abundant in vitamin C, a potent antioxidant that prevents cell damage and encourages the growth of healthy hair.

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Carrot Juice

Vitamins A, E, and B, as well as antioxidants, are abundant in carrots; each of these nutrients promotes hair development and delays the onset of grey hairs.

Aloe vera Juice

Aloe vera, which grows wild in our backyard, is well known for being beneficial for our skin and hair. It has nutrients like vitamins A, C, and E that support healthy cell growth and give us thick, glossy hair.

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