New Delhi: A healthy morning ritual determines how good and successful your day is going to be. But, your beautiful morning can be ruined by some bad habits. It is said that there are good and bad habits present in our daily lives. Whereas, Good habits lead to a healthy routine, while a bad ones can drain out positive energy and change your productive day to an unproductive day.
Getting up in the morning can be a bit tricky for some people. Apart from this, the hybrid mode of work setting has also put life in an imbalance. Are you aware of the bad habits you are following? to know more let’s jump on to the reading journey.
Kiran Dalal who is the Chief Clinical Nutritionist at Fortis Escorts Hospital, Faridabad, says, “Make health a priority in life and leave these toxic morning habits that may affect your health.”
These are the following toxic habits that need to be eliminated in order to lead a better and healthy life. As per the expert, these habits are likely to be driving you into the negative cycle.
1. Pressing that snooze button
Let’s be honest snoozing is terrible, but we tend to do it a few times every morning. When we press that snooze button on our alarm and go back to sleep, we actually wake up feeling way more agitated than usual. Your body and mind tend to be more tired. That’s why try to practice waking up once your alarm goes off and never press that snooze button.
2. Consuming coffee right away
Caffeine is naturally present in plants such as cocoa, tea, and coffee, and also in soft drinks products having cocoa or chocolates. If taken too much than required, it might result in sleep issues, anxiety, and mood swings. Additionally, high caffeine consumption is linked with adverse effects on heart conditions, and increased incidence of cancer.
3. Not eating breakfast
Often people think that not eating breakfast helps in weight loss. But, sorry to break it to you, neglecting breakfast leads to overeating, which could lead to obesity and result in diabetes and heart disease.
