Have you ever wondered why it becomes more challenging for women to lose weight as they age? The thing is, as you age, your body undergoes various changes in terms of diet, habits, and sleep patterns, all contributing to the difficulties associated with losing weight.
Here are some changes that contribute to making your weight loss journey arduous:
Hormonal Changes: Women go through several life stages, including menstruation, pregnancy, and menopause. Menopause, a natural biological phase, triggers significant hormonal changes in a woman’s body. Estrogen levels decline during menopause, leading to an increase in fat storage.
Metabolism Slowdown
It’s completely normal for your metabolism to gradually decelerate with age. Metabolism starts to decrease after the age of 30. If your dietary habits are not optimal and regular exercise is lacking, weight gain can occur, making it challenging to shed those extra pounds.
Sleep Patterns
As you grow older, achieving restful sleep becomes more challenging. Aging often leads to difficulties in obtaining a full night’s sleep. Many people must make considerable efforts to secure 5 to 6 hours of sleep, and insufficient sleep can contribute to weight gain.
Unhealthy Lifestyle
As you age, your lifestyle naturally becomes less active, accompanied by a decrease in energy levels. This shift can result from prolonged work hours or unhealthy lifestyle choices. To facilitate weight loss, maintaining an active and healthier lifestyle is crucial.
Muscle Loss Due to Aging
The aging process is often accompanied by muscle loss, leading to a more rapid accumulation of body fat. It becomes imperative to counteract this effect through regular exercise. Incorporating gym sessions into your routine, ideally, three times a week can help combat muscle loss and support your weight loss efforts.
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