New Delhi: After a heavy weekend party our body needs a cleanup and hydration. Detox drinks are the best ways to achieve this goal. But which concoctions of fruits, veggies we should go for is a task. To solve your problem, here we bring 4 detox drinks that you must inculcate to your diet without any delay.
Apple, Beetroot and Carrot Smoothie
This concoction is one of the greatest, most efficient, and simplest detox drinks available. It encourages hydration, boosts energy, increases intestinal health, and softens the skin. Beetroots are rich in antioxidants, which reduce the accumulation of toxins in the liver and stimulate the liver’s cells, making them the ideal detox food. To improve the nutritional profile and obtain the greatest advantages, do add some ginger and lemon juice to this beverage.
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Lettuce, mint, cucumber and spinach detox drink
Although the flavour of this green detox drink may not be appealing, it is a wonderful cure-all for your health. This energising and revitalising smoothie is full of fibre, very hydrating, and packed with key nutrients that help control blood sugar levels, promote healthy digestion, and help you lose excess body weight. For best benefits, consume a full glass of this beverage daily.
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Cinnamon and lemon concoction
It is well known that cinnamon is a fantastic component for removing toxins from the body. Cinnamon has the power to increase thermogenesis (the body’s capacity to produce heat) by 20% and further reduce cravings and appetite, both of which support the body’s efforts to lose excess weight. Lemons include pectin and vitamin C that aid in the body’s detoxification. For best results, combine all the ingredients in a pot of boiling water and drink in the morning.
Chia seeds and mint
Because of their extraordinary nutritional profile, chia seeds have garnered attention for a long time. Consuming chia seeds reduces cravings for food and speeds up weight reduction since they include good amounts of fibre, omega-3 fatty acids, antioxidants, iron, and calcium. A few drops of lemon and mint improve the flavour, raise the nutritional value, and help to speed up metabolism.
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Note: Try the detox beverages listed above to completely cleanse your body.
