New Delhi: The winter season has arrived and it brings along with itself an impact on sex life. In winters, couples maintain space even though they are on one bed and on one room. Many couples complain that they are experience dryness in winters.

Vitamin D levels decrease in winter

It is true that a change in weather also impacts the sex lives of individuals. Vitamin D level in winters began to sore. This results in swaying moods for individuals. This also happens as night becomes longer and exposure to sunlight is reduced.

Research has shown that climate change can actually affect our sex life. In autumn and winter our libido decreases. People can feel the worst changes in their mood.

People have higher levels of hormone in winters

Sex and relationship psychologist Joe Hemmings talks to ‘The Sun’ about how couples can maintain their sex lives in winters. He said that interest in sex decreases in winter, but during this season men have high testosterone levels. At the same time, women are also more fertile.

During the winter months, food reduces our energy levels and makes us feel more lethargic. We spend more time eating food and in front of TV. Some steps need to be taken so that it does not become a habit. Follow these steps to brighten up your life in winters.

Go for vacation in winters

Hemmings said that during the winter season, you can plan to spend some time away from home with a partner. Go out for a walk on the weekend. Ride a bike in the cold with your partner sitting behind. The closer proximity among the couple increase the chances of having a better time on bed.

Talking openly about your feelings

Most couples are caught in the thoughts of their relationship being changed during the winters. Winter also has a deep impact on libido. To increase this spend more time with your partner doing cuddling and let things take its course.

Research has shown that women do not open up about their sex drive with their partners. However, there sex drive is less likely to be low. Although it can be a difficult conversation, communication is key to connection.

Measures to overcome 

There are some other measures you can take to bring warmth in the bedroom.

• Light a candle in the bedroom
• Let your fantasies’ wander
• Have a deep conversation with your partner
• Take out a few moments for yourself and your partner
• Play games in bed with your partner
• Masturbate