You need a powerfully built immune system if you’re a resident of Delhi-NCR. The AQI, pollution and the seasonal changes present unique challenges to your immune system. Climate transitions bring variations in temperature and humidity levels and our bodies undergo a period of adaptation that can primarily weaken immune function and leaves the body more vulnerable to common illnesses like colds and flu.
The body then spends extra energy regulating its internal temperature which results in reduction of resources available for immune response. Immunity is the body’s defense mechanism against diseases, infection and harmful bacteria’s. Apart from supplements and medications which also supports immune health their are certain superfoods that can naturally strengthen your body’s resilience and immunity. One can incorporate immune boosting foods in their diet to avoid harmful bacterial invasion.
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Citrus fruits such as oranges, strawberries and kiwi provide essential vitamin C which helps produce infection fighting white blood cells.
Garlic contains antimicrobial properties which strengthen the immune cell and serves as a natural immune enhancer whereas ginger offers anti inflammatory benefits, and it is considered most effective against seasonal illness like colds and throat infection.
Green leafy vegetables such as spinach and kale are a very good source of antioxidants and vital vitamins that protect cells from free radical damage.
Probiotic foods such as yogurt support gut health where much of our immune system is located.
Healthy fats and vitamin E from nuts and seeds such as almonds, sunflower seeds, walnuts play crucial roles in maintaining proper immune function.
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