New Delhi: The recent post by Deepika Padukone of a photo of a fruit bowl makes it clear that mango season has begun. I’m taking the Pathaan actress’ word for it when she says that she likes to consume a lot of fruits and water in order to preserve her inner beauty.

She’s drooling over mangoes (as seen in the caption of her post), so I’m already interested in how this delectable fruit will help her complexion and hair. Mangoes are rich in vitamins and may also be applied topically, so it turns out she will have the ideal summer glow.

Beauty Benefits of Mangoes

Works as Beauty Supplements

Mangoes provide over 67% of the daily required vitamin C intake in a single serving. Vitamin C is excellent for healthy skin and is necessary for all body processes.

It also contains additional necessary minerals, such as copper, folate, vitamin B6, vitamin A, and vitamin E, which are typically found in beauty supplements. Thus, consuming a bowl of mangoes like Deepika is a fantastic substitute.

Mangoes Hydrate Skin

Mangoes, both internally and topically, can help keep the skin hydrated. Mangoes’ juicy flesh, which can contain up to 83% water, aids in providing wonderful moisture to the skin.

A terrific approach to get a fruit facial at home and enjoy all the advantages of the fruit is to apply mango peels to the face while eating the flesh.

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Helps in Hair Growth

Mangoes contain vitamin E and C, which promote hair growth by nourishing the scalp. Mangoes contain folate, which can aid in promoting hair development and preventing premature greying.

Make this simple DIY mango hair mask if you want to give your hair some mangoes directly. Mango slices should be diced, and a tablespoon each of aloe vera gel and castor oil should be added. Apply this from the root to the tip, and then shampoo it off an hour later.

Prevents Wrinkles

Mangoes are a great source of vitamins A, C, and E, which are also the finest vitamins for fighting ageing symptoms. Mango seed butter is a widely used ingredient in beauty products because it contains fatty acids that make skin look younger, even in the mango pits.

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