Yoga: In today’s time, diabetes is spreading very fast. This is such a disease for which there is no permanent cure, you just need to take care of your diet properly. In today’s time, be it, children or adults, everyone is becoming a victim of diabetes. If diabetic patients make a slight mistake in their diet, then this problem of theirs takes a serious form.
To control diabetes, it is necessary to control blood sugar. In today’s time, the importance of Yogasana has increased a lot, health experts believe that diabetes can be controlled by doing some Yogasanas. So let’s know about those yogasanas.
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1. Paschimottanasana Yoga
Paschimottanasan has been considered effective for diabetes patients. Blood sugar can be controlled, so people who have diabetes can reduce the risk of diabetes. Keep in mind that people who have recently had any surgery or have back pain problems and those who have asthma should not do this asana.
2. Pawanmuktasana Yoga
Yoga has gained a lot of importance in today’s time. In such a situation, Pawanmuktasana yoga is also very good for patients with diabetes. The problems related to the stomach are reduced and the protruding stomach is also reduced. By doing this yoga, the digestive system remains fine, and there is no problem with gas. Keep in mind that while doing yoga, do not put too much pressure on the neck.
3. Sarvangasana Yoga
Sarvangasana is the only yoga that benefits the whole body. People who have diabetes must do this. Blood sugar remains under control. But keep in mind that pregnant women, people suffering from a slipped disc, spondylosis, neck pain, periods, high blood pressure, heart disease, glaucoma and thyroid should not do this asana.