New Delhi: Who does not like to eat dark chocolate? Nowadays, there are different types of chocolates available in the market, which are considered good for health. Iron and magnesium are found in it which is very beneficial for the body. The cocoa present in this chocolate contains antioxidants, which benefit health. Here are some more benefits of dark chocolates.
Useful against heart disease
Eating dark chocolate can reduce the chances of heart disease in any person. It contains flavanols such as epicatechin, catechin and procyanidins, which are very beneficial for the heart.
Control Cholesterol
The increased cholesterol in the body can be controlled by eating dark chocolate. It contains some important compounds, such as polyphenols and theobromine, which help reduce cholesterol levels in the body.
Depression relief
Dark chocolate removes depression. Nowadays every second person is going through depression. In this problem, symptoms like mood swings, depression, anger, and irritability are seen. In such a situation, to avoid this problem, consume this chocolate.
Protect against cold
It is common to have a cold in the winter season. In such a situation, dark chocolate can be consumed to prevent colds and flu. Actually, this chocolate contains a chemical called theobromine, which helps in curing a cold and flu.
Beneficial for blood pressure
Dark chocolate also relieves the problem of blood pressure. It has an antihypertensive effect, which helps a lot in controlling blood pressure. In such a situation, people with high blood pressure should include dark chocolate in their diet.
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