Cabbage Recipes: There are many different methods to prepare cabbage, including raw, steamed, sautéed, boiling, fried, pickled, and fermented. Many salads, as well as soups and stews, can incorporate it as a cooked or raw component.
Incorporating leafy greens in your diet on a regular basis can do wonders for your immunity and ward off illnesses. These are perfectly satisfying foods that prevent unwelcome hunger pangs in addition to being low in calories and high in fibre. One such leafy green is cabbage, which is also rich in vitamin C, thiamine, niacin, and folate and a storehouse of dietary fibre, calcium, magnesium, and potassium. By holding the bile acids, it also aids in lowering cholesterol levels.
Here are 2 different Cabbage Recipes that can help you to keep a check on your cholesterol levels.
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Cabbage Vada
Ingredients
- Cabbage
- ½ cup urad dal
- ½ cup chana dal
- ½ tsp black pepper
- 1/2 tsp fennel seeds
- 1/2 tsp cumin seeds
- Ginger
- Green chilies
- Coriander leaves
- Chopped vegetables
Method
- Rinse and soak 12 cup urad dal and 12 cup chana dal for at least 4 to 5 hours. After that, drain the lentils.
• Grind the lentils with 12 tsp black pepper, 1/2 tsp fennel seeds, and 1/2 tsp cumin seeds.
• Chop the cabbage, ginger, green chilies, and coriander leaves.
• Add the chopped vegetables and salt to taste to the Vada batter.
• Combine all ingredients thoroughly and set aside.
• Drizzle some oil on an air fry pan and cook at 390° for 15 minutes.
- Serve with mint chutney. Enjoy your vada with hot tea/coffee
Cabbage Soup
Ingredients
- Chopped cabbage
- Salt
- Pepper
- Chicken broth
- Roasted potatoes
Method
- Heat the pan with the oil and butter. Over medium heat, add the chopped vegetables.
• Season with salt and pepper to taste. Cook for 25 minutes over very low heat, stirring occasionally.
• Pour in the chicken broth. Cook for 15 minutes before adjusting the seasoning.
• Serve the hot soup alongside roasted potatoes.
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