Bottle Gourd Soup: Have you been trying to lose weight for a long time but still it is not reducing? So now you don’t need to lose weight by starving all day or following expensive diets. If you want, you can easily lose weight through soup at home.

Yes, weight loss can be reduced with gourd soup. Even though you might be making your mouth after hearing the name of gourd soup, but let us tell you that it is very beneficial for health. For this, weight can be reduced easily. Let’s know the method of making gourd soup.

Bottle Gourd Soup: Ingredients

• Gourd (1/2 kg)
• Black pepper (1 pinch)
• Cumin (1/2 tsp)
• Ginger (1 piece)
• Red chili (1 pinch)
• Desi ghee (1 tsp)
• Green coriander leaves (1 tbsp)
• salt to taste

Lauki Soup Recipe Method

• To make gourd soup, first peel the Ghee i.e. gourd and cut it into pieces. After this, put
• 1 teaspoon of desi ghee in a pan and heat it on medium flame.
• Now put cumin in it and splutter. Add chopped bottle gourd to it and fry it on low flame.
• Now put the drink according to your taste and cook it for about 1 to 2 minutes. Add salt as per your taste and mix well.
• After this add finely chopped ginger, red chili powder and black pepper powder and mix.
• Cook it for at least 20 minutes and then turn off the gas.
• In this way, delicious and nutritious bottle gourd soup will be ready. You can drink it hot by garnishing it with coriander leaves and black pepper powder.
• It can be consumed during lunch or dinner during the day. Consuming it daily will benefit your health and it will also help in reducing your increasing weight.

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