Berry Plum Smoothie: The mouth water comes on hearing the name of juicy and red-red plums in summer. Apart from being very nutritious, it is also tasty which gives you coolness in summer. Sour-sweet plums are also called plums, which are rich in fiber and antioxidants. If you want to lose your weight or want to keep your heart healthy, then definitely eat this fruit.
Plum is also a very good fruit for those who are diabetic, which helps in controlling blood sugar. Although plum is eaten directly, but today we are going to tell you the recipe for making its smoothie, so that you can lose weight fast. The name of this smoothie is Berry-Plum Smoothie.
Berry Plum Smoothie: Ingredients
Plum pulp 1/2 cup
Chopped berries 1/2 cup
make 1 to 2
Oats 2 tbsp
milk 1 cup
Cinnamon 1 pinch
honey as per taste
Recipes
- To make healthy and tasty Berry Plum Smoothie, you must first wash the plums thoroughly.
- After this, peel the plum and take out its pulp and keep it in a plate.
- Now put the pulp of plum in a blender and add berries to it, now make a fine paste of them.
- After this, add milk to it and then add 2 tablespoons of oats to it and once again blend it well.
- Your smoothie is ready, now add the banana cut into small pieces.
- If you want, you can also blend the banana smoothie.
- Now add honey to it and blend it once again, your berry plum smoothie is ready.
- In the last, garnish this smoothie with cinnamon powder and serve it with ice cubes.
