With flu season around the corner, there are certain things one can do in order to minimizing their chances of getting infected as well as minimize their chances of infecting others with flu. Below is list of some of the things which must be followed this season in order to keep fit.
1. Get Vaccinated
The best control measure that one can take to prevent an illness resulting from the flu is the flu shot. Centers for Disease Control and Prevention (CDC) states that getting an influenza vaccination can reduce flu severity and lower the risk of hospitalization. Since new strains of the flu are created every year, overseeing it needs annual vaccination. Health officials said this should be done for children, seniors and those with chronic illnesses early in the season.
2. Maintain Good Hygiene
Flu prevention is not complete without practicing good hygiene. Hand washing with soap removes all the flu viruses after at least 20 seconds. In their absence, alcohol-based hand sanitizers can also be very effective in controlling the spread of the disease. Hands should not touch the face such as the eyes, the nose and the mouth. Flu spreads easily from an object and therefore the flu risk is always present.
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3. Maintain a Healthy Lifestyle
A strong immune response also helps to avoid contracting the flu.Take balanced meals since fruits and vegetables have vitamins necessary for the body and lean proteins have antioxidants. Health and exercise are inseparable: adequate intake of water, regular exercise boosts the immune system and regular sound sleep. Reducing stress levels is equally important.
4. Limit Exposure and Stay Home if Sick
In case of illness, limit contact. Social isolation during flu including when presenting symptoms helps to stop the virus affecting the most threatened groups. In other cases, masks may assist for example in crowded areas for example malls or other establishments during particular periods of the flu season.
5. Use a Humidifier
Since flu viruses grow best in dry conditions it is advisable to use a humidifier to minimize the spreading of the virus and also because breathing becomes easy. It also helps fight sinus congestion and sore throat since breathing becomes easier when the air is moist which in turn helps one have a good sleep.
6. Consider Herbal Remedies
Influential natural cures which include echidna, elderberry and peppermint tea can also be useful in controlling the flu.
7. Stay Hydrated
Drinking water is crucial to maintaining health during the flu season. Drinking water, herbal teas, and warm broths will also assist in transmitting mucus and clear the nasal passages. Hydration also helps your immune system and the body, in general, to bounce back and be in a position to fight other illnesses.
With the help of these strategies you can minimize your chance to get flu and also in case if you are infected you can speed up the recovery.
