Barley Soup: Many types of nutrients are found in barley, which are very beneficial for health. Consuming barley in summer gives coolness. If you want to keep yourself fit then you can consume barley soup. It also protects you from many types of diseases. It is great to start the day with barley soup, but you can prepare and drink it at any time.
Actually barley is rich in nutrients and the soup made from it helps in reducing cholesterol. People who are troubled by increased weight can also drink barley soup to control VAT. It also looks very tasty to drink. If you also want to take care of your health and stay fit, then include barley soup in your diet from today itself. As much as it is tasty to drink, it is also very easy to make. Let’s know the easy method of making barley soup.
Barley soup: Ingredients
- Barley – 2-3 tbsp
- Garlic chopped – 1 tsp
- Chopped white part of onion – 1/4 cup
- Carrot chopped – 1/4 cup
- Tomatoes finely chopped – 1/4 cup
- Masoor dal – 2 tbsp
- Chopped green part of onion – 1/4 cup
- Black pepper powder – 1-2 pinch
- Green Coriander – 2-3 tbsp
- Oil – 1 tsp
- salt – as per taste
Recipe
- To make barley soup, first clean the barley and soak it in water for 2 hours.
- After this, filter the barley with water, after that wash and filter the lentils.
- Now heat 1 tsp oil in a pressure cooker.
- Add white part of green onion and garlic to it and fry on medium flame.
- After some time, add finely chopped carrots, barley, lentils, salt as per taste.
- After this add 4-5 cups of water and apply 4-5 whistles.
- When the whistles come, turn off the gas and let the pressure of the cooker release.
- After this, open the lid of the cooker and take out the mixture in a vessel.
- Now put barley-lentil mixture, green part of spring onion, tomato in a pan.
- Add green coriander, black pepper powder and salt along with it and cook it well.
- Now increase the flame of the gas and let the soup boil well.
- Once the soup boils further, reduce the flame to medium and let the soup cook for another 2 minutes.
- Your nutritious barley soup is ready, now serve it hot.
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