Ananya Panday has established herself as a Gen Z star with her movie choices that resonate with younger audiences. However, she is also known for her beauty and fitness. In an interview with Filmfare, she revealed that she starts her day by drinking jeera pani. This simple yet Ayurvedic drink can help improve your overall health. Here’s how.
Benefits of Jeera Paani:
Consuming Jeera Paani has multiple benefits, including improved skin nd hair, helps in digestion and has anti-inflammatory properties. Check the benefits here;
Consuming Jeera paani improves digestion, as it stimulates digestive enzymes and helps to break down food more efficiently, reducing issues like indigestion, gas, and bloating.
It also supports gut health and promotes regular bowel movements.
If you are on a weight loss journey, then Jeera water can provide great help. It can help curb hunger and reduce cravings, and also flush out toxins and waste from the digestive system.
Jeera water is rich in antioxidants and vitamins A, C, and E, helping to strengthen the immune system.
It is also beneficial for clear skin and healthy hair as it has Antioxidants and detoxifying effects.
How to drink Jeera water:
You can consume Jeera water in many ways. Soak one teaspoon of jeera (cumin seeds) in a glass of water overnight and drink it plain.
Another way is to boil the seeds in water for 5-10 minutes, strain, and drink it warm.
If you like to add flavour to the jeera water, add a few drops of lemon juice or honey.
Caution:
Even though Jeera Water has several benefits, you should take it with caution. Don’t overconsume the drink as it can cause stomach upset or digestive issues.
Before consuming this, consult a healthcare professional if you have any medical conditions.
Also Read: Not botox, R Madhavan swears by these Ayurvedic routines for healthy hair and skin
