Amla Shots Recipe: According to the book ‘Healing Foods’ by DK Publishing, amla is high in antioxidants, vitamin C, phenols, dietary fibre, and other nutrients. You can consume it as is or mix it into your herbal tea or smoothie on a daily basis.
Amla injection is another healthy method to incorporate fruit into your daily diet. It is widely accessible in the market and may also be manufactured at home, according to dietitian Nmami Agarwal. “I don’t believe in ready-made amla shots. Always make sure to have fresh. It hardly takes two minutes to prepare an amla shot”.
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Amla Shots Recipe
- Grate two amlas.
- Take the grated amla in a cheesecloth.
- Squeeze the juice in a glass and drink up
Health Benefits
- Amla is a potent source of vitamin C, a powerful antioxidant that helps protect your cells from damage caused by free radicals.
- Amla, being a potent source of antioxidants and anti-inflammatory properties, helps support liver function.
- Amla may also aid with digestion and nutrient absorption, hence improving gut health and immunity.
- Amla is proven to strengthen hair follicles, promoting hair growth. It includes important fatty acids, which nourish and protect hair follicles.
- Amla’s antioxidants aid in the removal of pollutants and protect the skin from free radical damage. Free radicals can cause skin ageing, fine lines, wrinkles, and other problems. The vitamin C concentration of skin aids in the creation of collagen, which gives the skin its suppleness and firmness. It also acts as a natural skin moisturiser.
- Amla aids in the reduction of oxidative stress in the body. Oxidative stress can harm the kidneys and cause a variety of kidney disorders.
Also Read: Crispy Lavash Crackers Recipe: Prepare these tasty chips for your children
