New Delhi: Consuming fish within recommended limits is essential to prevent potential health risks associated with factors like mercury exposure, environmental contaminants, and imbalanced nutrient intake. Adhering to guidelines for safe fish consumption can help ensure that you enjoy its health benefits while minimizing any negative effects on your well-being.

Opting for fish varieties that are low in mercury and unhealthy fats while being rich in nutrients like omega-3 fatty acids and protein can help you enjoy the benefits of fish without compromising your health. Overconsumption can have negative impacts on gut health.

Here are 7 reasons why excessive fish consumption can affect your gut health:

High Levels of Mercury: Some fish can contain elevated levels of mercury, which may lead to digestive issues and harm gut bacteria.

Excess Sodium: Fish with high sodium content can disrupt gut balance and contribute to bloating and constipation.

Lack of Fiber: Fish lacks fibre, potentially promoting an imbalance in gut bacteria and microbiome health.

Unhealthy Fats: Certain fish types with unhealthy fats can cause gut inflammation and digestive problems.

Antibiotics in Farmed Fish: Antibiotics in farmed fish might lead to imbalances in gut bacteria and increased gastrointestinal risks.

Environmental Contaminants: Fish exposed to contaminants from polluted waters can damage gut bacteria and lead to digestive discomfort.

Allergies: Fish allergies or intolerances can trigger digestive symptoms and should be addressed with medical advice.

Balancing fish consumption and choosing fish wisely can help maintain both the health benefits of fish and a healthy gut.

(Written By- Mahek Nigam)