New Delhi: Honey, one of the traditional sweeteners, has been long valued for its medicinal and wellness perks. A savior during coughs and colds, it is regarded as a top health food worldwide.
Well, we do know the various advantages of adding honey to our diet. But do you know, there are a few lesser-known advantages of Honey that will definitely help you this winter? Let’s check them out.
Relief from Sinus
Winters and sinus issues go hand-in-hand. Increasing pollution and dust cause people to face sinus-related problems. The winter season gives it a boost with viral infections and colds, clogging the mucus and giving us discomfort. Honey has antibacterial properties that help in soothing coughs, and reducing sinus problems.
Helpful managing Eczema
It is a skin-related ailment that causes discomfort by making the skin red, itchy and flaky. A mixture of raw honey and cold-pressed olive oil can be made and it can be applied to the skin to solve the issue.
A source of heat and energy
Honey is of special benefit during the winter season, as it helps to keep the body warm and can provide a quick burst of energy. Your gym training will benefit greatly from this fast boost, especially if you are doing long endurance workouts.
A reliever for gum diseases
Did you know that Honey is a reliever of many gum diseases? Yes, you read it right. The antibacterial and antibiotic components present in Honey help treat the wounds and speed up healing. Gum problems such as gingivitis can be treated using honey. Honey acts as an anti-microbial agent to halt the growth of bacteria and can ease swelling in the gums and alleviate pain.
Beneficial to promote good sleep
A lot of us are facing a lack of sleep due to stress or other issues. Have you tried a concoction of warm milk and a few drops of honey into it? If not, then you must try this golden beverage before going to bed.
