Bollywood actress Shilpa Shetty Kundra is widely known for her dedication to fitness and healthy living. At 49, she continues to inspire millions with her clean eating habits and workout routines. If you’re looking for a sustainable and easy way to stay fit, here are five key fitness habits you can learn from the actress.
1. A Healthy Start To The Day
Shilpa begins her mornings with two glasses of warm water infused with ghee. She believes this practice helps boost metabolism and digestion. Occasionally, she also adds turmeric, dry ginger (saunth), and black pepper to her water for added health benefits. A mindful morning routine, she says, sets the tone for the rest of the day.
2. Prioritising Natural Foods
A strong advocate for clean eating, Shilpa avoids ultra-processed foods and sticks to a traditional Indian diet. She prefers home-cooked meals with ghee, seasonal vegetables, and natural sweeteners. According to her, natural and minimally processed foods provide essential nutrients while promoting overall well-being.
3. Harnessing The Power Of Indian Spices
Shilpa firmly believes in the nutritional benefits of Indian cuisine. She criticises the overuse of heavy creams and non-traditional ingredients like olive oil in Indian cooking, stating that authentic Indian food is inherently healthy. She encourages people to embrace traditional spices like turmeric, cumin, and asafoetida for their healing properties.
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4. Investing Time In Self-Care
Balancing work, family, and personal health is challenging, but Shilpa ensures she makes time for herself. She often shares on social media how important it is to prioritise self-care, even on the busiest days. “Your body is the only place you have to live in, so take care of it,” she advises.
5. Making Workouts Fun And Engaging
Shilpa’s social media is filled with energetic workout videos, inspiring fans to enjoy fitness. She believes exercise should be fun rather than a chore. Whether through dance workouts, yoga, or high-energy sessions, she proves that fitness can be both effective and enjoyable.
Shilpa Shetty’s fitness approach is all about balance, mindfulness, and sustainability. By following these simple habits, anyone can build a healthier lifestyle without extreme diets or intense workout regimens.
