If you want to maintain a healthy lifestyle, you must eat three superfoods, which include whole grains, fruits, and vegetables. They provide you with the best nutrition in the world. When you keep them in your daily eating habits, you ensure a wholesome and balanced diet. They provide you with almost all kinds of vitamins and minerals that are required for your overall well-being. 

Top 3 Foods Providing the Best Nutrition in the World

Fruits

Fruits should be an important part of your and family’s daily diet. They provide you with almost all nutrients including vitamins, minerals, fiber, and others. That’s why they are known as one of the best nutritious foods in the world. 

If you want to lose weight, eating fruits can support your weight management. Fruits are low-calorie foods and their fat content is also low. Health experts suggest that people looking to lower weight should have two servings of fruits on a daily basis. To achieve optimal health, the best time to eat fruit is during 

• Breakfast
• Either midday or evening 

Which fruits provide you with the best nutrition in the world? 

The most popular choices include:

• Apples
• Oranges
• Bananas
• Strawberries
• Blueberries
• Grapes
• Melons
• Pineapples

If you want to increase your nutrition diet, some of the best fruits (including exotic fruits) include:

• Guava
• Kiwi
• Dragonfruit

They provide you with Vitamin C and potent antioxidants.

To get the best out of the fruits, always enjoy fresh fruits. As most of the fruits are soaked in pesticides or added with adulteration, you should clean fruits thoroughly in fresh water before eating. To nullify the harmful effects of pesticides on fruits, you should soak them for at least 15 minutes in a baking soda solution. Then clean the fruits thoroughly under running fresh water. 

You may also incorporate fruits into meals to add nutrition and flavor. To avoid refined sugar in your diet, you may add fresh berries in curd, yogurt, or oatmeal. The natural sweetness of fruits will help you get rid of artificial sweeteners and refined sugar in your meals. It will, in turn, help you improve your health.

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Vegetables

If you are looking for the best nutrition food in India, vegetables are one of the richest sources of minerals, all kinds of vitamins, and other nutrients. Your vegetable nutrition must include a wide range of vegetables such as:

• Green leafy vegetables such as kale, spinach, etc.
• Cruciferous vegetables such as cauliflower and broccoli.
• Root vegetables such as carrots, potatoes, onions, etc.

You can include vegetables in your soups as well as side dishes with rice or chapati. Vegetables should be an important part of your meals (boiled, roasted, or cooked) for the best results. They not only improve your immune system but also help you manage your weight.

Vegetables have potent antioxidant properties. That’s why they safeguard your body against free radicals and oxidative stress. They also help in improving your gut and digestive health. That’s why vegetables are known to provide the best nutrition in the world.

Grains

Whole grain nutrition is known to provide you with all kinds of dietary needs. The best diet for nutrition should include carbohydrates, fiber, vitamins, and minerals. Incorporating grains in your diet reduces the risk of heart disease, diabetes, and obesity. 

While going for whole grains, you should know their different types:

• The Germ: They contain vital fatty acids and B vitamins. 
• Bran: They provide you with dietary fiber, protein, and minerals (such as magnesium and phosphorus).

• Endosperm: By consuming endosperm, you can adequate carbohydrates, offering you quick energy for daily activities.

Therefore, include whole grains in your diet to add maximum nutritional benefits to your daily diet.

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You can achieve your health goals easily by incorporating fruits, whole grains, and vegetables. They provide you with the best nutrition in the world. By monitoring calories, you can customize your diet, and consequently change your lifestyle to a sustainable and healthier one.