At a time when people are adopting yoga practices for a healthy lifestyle, it has become important to understand which exercises provide the greatest benefits. Among these, Kapalabhati pranayama stands out for its holistic impact on both body and mind. Kapalabhati is a pranayama that provides not just one but many benefits to the body.
Kapalabhati is performed while sitting. To perform this pranayama, one should sit cross-legged, and keep their eyes closed. After this, one is required to take a deep breath and exhale the air through their nose, while drawing the stomach in. Practicing Kapalabhati for half an hour to an hour daily helps maintain a healthy body. Yoga guru Baba Ramdev says that practicing yoga not only brings health but also happiness. Discover the benefits of practicing Kapalabhatidaily in this article, as explained by Baba Ramdev.
Benefits of Kapalabhati
Baba Ramdev says that breathing yoga helps treat thyroid issues, sleep apnea, throat infections, and supports a healthy respiratory system.
Practicing Kapalabhati reduces problems like hypertension, which means it can lower cholesterol. Excess weight loss will be noticeable if you perform it regularly.
Sugar levels can also be balanced by performing Kapalabhati.
Baba Ramdev says that by performing Kapalabhati, one can eliminate the need of various medications to manage illnesses.
Kapalabhati offers special benefits for women, boosting hemoglobin, aiding digestion, and improving nutrient absorption. The pranayama not only benefits the body but also sharpens the mind.
Baba Ramdev says that practicing Kapalabhati can also help address deficiencies in iron, calcium, protein, vitamins, and micronutrients.
If there are sleep related problems then doing Kapalabhati helps in relieving sleep problems as well.
How many breaths per second to take in Kapalabhati?
Kapalabhati can be performed once a second. Younger individuals can perform Kapalabhati more quickly.
When should Kapalabhati be performed?
Kapalabhati should always be performed on an empty stomach. The best time to perform Kapalabhati is in the morning. However, if you are performing Kapalabhati in the evening, make sure you have not eaten anything for 4 to 5 hours before.
What can be eaten before Kapalabhati?
You can eat yogurt before Kapalabhati or eat fruit an hour or an hour and a half before performing Kapalabhati.
Also Read: Craving Sweet After Dinner? Choose healthy with Patanjali Gulkand
