Acidity generally occurs when the levels of acid necessary for digesting the food you ingest increase. This generally happens when your meals lack a balance of fibre and nutrition. In such conditions, often the acid in the stomach increases, and the acid moves upwards towards the food pipe. This may lead to a slew of complications such as heartburn. If you have been struggling with such issues on a daily basis, here are a few remedies suggested by Baba Ramdev that might be able to help you. Here is an explanation on how to reduce the chances of acidity and foods and drinks that might lead to acidity.
Relief From Acidity
As per Baba Ramdev, Amla Juice, Aloe Vera Juice, and wheatgrass could be the perfect solution for acidity. Many people suffer from acidity to the extent that it gets triggered whenever they ingest anything. In such cases, these foods can be consumed to relieve acidity. If you face acidity after eating regularly, mix one teaspoon of wheatgrass powder with water and four teaspoons of aloe vera juice and drink it before eating. This will relieve hyperacidity.
According to Baba Ramdev, drinking bottle gourd juice or consuming bottle gourd vegetable does not cause acidity; it rather keeps your stomach healthy. Eating sprouted and raw foods further prevents acidity, and having fruits like pomegranates, vegetables, and salads can help prevent gas, acidity, and keep all your stomach problems at bay.
Why Does Acidity Occur
- Having spicy and fried food causes acidity
- Unbalanced diet
- Having too much processed food
- Eating too much at once
- Having tea or coffee repeatedly a few times may cause acidity
Lifestyle Changes That Might Help
- Reduce stress in your life
- Quit smoking and acidity as necessary
- Lack of physical activity
- Obesity; getting on a strict diet might help
Also Read: Craving Sweet After Dinner? Choose healthy with Patanjali Gulkand
