Yoga Guru Baba Ramdev often suggests the right food, yoga and correct lifestyle to stay healthy. In such a video, the yoga guru tells how a person can protect himself from cold during Winters.
Baba Ramdev said that a person is prone to catch seasonal diseases or cold, if he has a low immunity. Sneezing, cold, cough and strep throat is common in Winters and these diseases are common to be found among people. Baba Ramdev said a right diet boosts the immunity and also helps in keeping the immunity strong to resist such diseases.
Let’s know what baba Ramdev suggests to eat during winters-
What to eat to protect from cold
Baba Ramdev says that a low immunity often increases the chances of catching diseases in winter and to boost the immunity a person should consume 1 spoon each of aloe vera, giloy, cow urine extract, and honey with warm water.
After an individual gets fresh in the morning, he or she should take a spoon of tepid cow ghee. The Yoga guru says that the effect of any substance changes the form of a product depending on which manner it is being consumed. He says those who can’t digest ghee, can take virgin coconut ghee.
Apart from this, almond or sesame oil can also be consumed. A person should take a small teaspoon of these products. He also suggests that a person should take a glass of warm water with rock salt that also helps in the problem of constipation.
Licorice (Mulethi) can also be consumed
Ramdev says after soaking licorice (mulethi) in water, it can be consumed. It would help in relieving cough, cold, and body chill.
Start your meal with these foods
Yoga guru Baba Ramdev also suggests that a person should not begin his or her meal with grains. Instead, before eating the main meal, an individual should have pomegranate, papaya, apple, guava, carrot, radish, tomato, or cucumber.
Keep these things in mind as well
During winter, an individual must follow some basic precautions to stay protected from the cold. Wear clothes in layers-that is, wear more than one warm garment. The first layer should be thermal wear, followed by a sweater, and then a windproof outer layer.
-Always wear a scarf, shawl, or cap while going outside, as these protect the ears and head from cold. Wrapping a shawl also protects the neck from catching a chill.
-Always wear socks. In this season, keep warm socks and shoes on at all times. Even inside the house, continue wearing socks.
-It is also important to keep your home warm. Keep windows and doors closed so that cold air cannot enter the house.
-You can use a heater to keep the room warm, as it maintains a comfortable temperature indoors.
-To keep the bed warm, you can spread a blanket over the bedsheet.
-A person should also ensure to receive sunlight. Spend at least 15 to 20 minutes in the sun during the day. This helps prevent vitamin D deficiency. Additionally, you can sit in the sun anytime to feel more warmth.
