Ayurveda offers remedies for a wide range of ailments, and Yoga Guru Baba Ramdev calls Giloy, an Ayurvedic medicine, nothing short of a miracle. Consuming Giloy can help make the body healthier and potentially prevent several diseases. It is rich in antioxidants and has anti-inflammatory and anti-arthritic properties. Additionally, Giloy is high in fiber. Including Giloy in your diet can provide numerous health benefits. Learn more about the advantages of consuming Giloy and how it supports overall well-being in this article.
Giloy benefits
Baba Ramdev says that Giloy can cure not just one, but many diseases. Drinking a decoction of Giloy can cure colds, coughs, allergies, asthma, and the flu. Its benefits range from managing diabetes to reducing obesity. It also helps address nutritional deficiencies in the body. In addition, it can also help with arthritis and platelet-related problems. Giloy is also known for its role in strengthening the body’s immune system. Baba Ramdev has said that regular consumption of Giloy helps boost immunity and may protect the body from common illnesses such as fever.
A liquid prepared by boiling Giloy, aloe vera, papaya leaves, pomegranate, and a few basil leaves can help cure fever and platelet deficiencies. Baba Ramdev says that this rapidly increases platelet count and prevents blood thinning.
Cure for obesity
Baba Ramdev advises that drinking Giloy juice daily helps in weight loss. Consuming Giloy prevents weight gain, and those who are already overweight experience rapid weight reduction.
Joint pain is relieved
If you suffer from arthritis and are troubled by joint pain, you can consume Giloy. Baba Ramdev suggests that in addition to Giloy, drinking aloe vera juice or Parijat (Night-flowering Jasmine) juice can also cure arthritis.
Heart health
Giloy is also effective in treating Vata, Pitta, and Kapha imbalances. Furthermore, those who consume Giloy do not experience heart problems, blood pressure issues, or elevated cholesterol levels.
How to consume Giloy juice?
Giloy juice can be consumed by mixing 2 to 3 teaspoons of it with an equal amount of water. Drinking Giloy water on an empty stomach in the morning is recommended for numerous health benefits.
You can also make a decoction of Giloy. To prepare this, you can cook Giloy and neem together and then drink it.
Giloy, licorice, 3 to 5 cloves, and rock sugar can be combined and consumed for common coughs and colds.
Giloy powder can also be consumed.
