During the winter season, many people feel excessively cold. This could be due to a weak immune system or a lack of warmth in the body. Even after wearing multiple layers of clothing, people often shiver. In such cases, yoga guru Baba Ramdev suggests an oil that, if consumed every morning, will keep you warm and protect you from the cold. This oil provides warmth and energy to the body, so you won’t need to wear more than one sweater, no matter how cold it is outside. Find more about Baba Ramdev’s amazing remedy in this article.
Drinking this oil will keep you warm
Baba Ramdev suggests using sesame oil in your cooking instead of refined oil. Sesame oil can be used for cooking and can also be consumed daily.
How to consume sesame oil?
Drink one teaspoon of sesame oil every morning, followed by a glass of warm water. This will energise your entire body. Besides sesame oil, almond oil or ghee can also be consumed. Baba Ramdev says that this keeps the body healthy for up to 100 years.
How to prepare a tonic for the winter
Baba Ramdev suggests adding a little ginger, turmeric, saffron, and shilajit to a glass of warm milk. Shilajit extract can also be added to the milk. Add some honey to it as well. Drinking this warm milk will eliminate the need for tea or coffee to keep your body warm. This milk will provide your body with plenty of energy and keep you warm. You can also add cinnamon powder to enhance the flavor. According to Baba Ramdev, this milk is a super tonic for the winter.
Water infused with saffron
Additionally, drinking warm water with saffron also benefits the body. To prepare this, add a pinch of ginger, a pinch of turmeric, and a pinch of cinnamon powder to the water. You can also add a drop of Shilajit and a little honey to this mixture. Drinking this beverage will not only be delicious but also beneficial for your health. Drinking this water in the winter months helps keep you warm.
Shilajit is extremely beneficial
Baba Ramdev says that Shilajit can be consumed to keep the body warm during winters. You can consume Shilajit in powder, liquid, or tablet form, whichever you prefer, as it generates warmth inside the body.
Apply and drink Aloe Vera
In winter, you can drink aloe vera juice and also apply aloe vera gel to your body. This not only provides energy and warmth to the body, but it also helps those with rough skin. You can mix aloe vera gel with ghee or almond oil, rub it well between your palms, and then apply it to your skin. This helps to improve the roughness of the skin.
Also Read: How to lower blood pressure without medication: Baba Ramdev’s tips on yoga, diet and lifestyle
