With the arrival of Navratri, people fast and focus on a sattvic diet. During this time, the body needs extra energy and nutrition to remain active throughout the day despite the fast. At such times, a diet that is light, nutritious, and completely pure proves to be an excellent option for fasting individuals. This is why Patanjali Makhana is becoming a popular choice among fasting individuals these days.
What is Makhana?
Makhana, known as Fox Nut in English, is the dried edible seeds of a special type of water hyacinth. They have long been used in traditional and sweet dishes in India. Makhana produced by Patanjali is completely pure and contains no chemicals or preservatives.
Why choose Patanjali Makhana during Navratri fasting?
During fasting, it is essential to have a diet that is not only light, but also provides adequate energy and is suitable for digestion. Patanjali Makhana meets all these requirements because:
It is easily digestible.
It is very low in calories and fat.
It helps maintain heart health, digestion, and weight management.
It can be roasted, mixed with milk, or included in delicious dishes like chaat and kheer.
Benefits of Makhana:
Patanjali Makhana is not only delicious but also very beneficial for health:
It contains natural antioxidants that support heart health.
It is low in calories and high in protein, which helps with weight loss.
It is rich in calcium, which is essential for bones and teeth.
It regulates blood sugar and is safe for diabetics.
The fiber content strengthens the digestive system and relieves constipation.
Why is Makhana an ideal snack for fasting?
Consuming makhana daily helps maintain energy levels and ward off fatigue. During fasting, when the body needs extra care, Patanjali makhana is a great, indigenous, and reliable option. This Navratri, if you’re looking for purity and nutrition, be sure to include Patanjali makhana in your fast because health and faith shouldn’t be compromised.
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