Breakfast is considered the most important meal of the day, and when it is both nutritious and balanced, it provides sustained energy and well-being throughout the day. In this context, Patanjali Pushtahar Dalia is emerging as an excellent option that caters to both taste and health.
Light and easy to digest, the dalia is rich in essential nutrients that help keep the body energetic and active. Made from a blend of grains such as wheat, barley, millet, moong dal, soy, chana, and oats, Patanjali Pushtahar Dalia is a wholesome meal that offers a high content of protein and fiber. Importantly, it is made without any preservatives or artificial flavors. The inclusion of ajwain (carom seeds) and black and white sesame seeds makes it gut-friendly as well.
Key Health Benefits
- Source of Energy: The complex carbohydrates in the daliya release energy slowly, helping the body stay active for longer periods.
- Supports Digestion: Its high fiber content aids in cleaning the intestines and alleviating issues like constipation.
- Aids in Weight Loss: The meal helps keep the stomach full for an extended time, reducing the chances of overeating.
- Heart-Friendly: With minimal fat content, it helps in maintaining healthy cholesterol levels.
- Rich in Protein: The presence of dal and soy ensures sufficient protein intake, supporting muscle repair and body growth.
Simple Preparation Method
Patanjali Pushtahar Dalia is easy to cook. Though it has a mild natural flavor, preparing it in a savory style enhances its benefits. It is recommended to soak the daliya in water for a few hours before cooking. Then, pressure cook it until three whistles. For added nutrition, vegetables, mild salt, and spices can be added and cooked for four whistles. The meal can be enjoyed with desi ghee or curd.
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