Obesity is no longer confined to adults; it has spread to children and people of all age groups, making it a growing health crisis. Moreover, people are taking synthetic supplements for adequate vitamins and minerals. To fight this emerging health crisis, Baba Ramdev shared a recipe on his social media page for natural weight loss at home.
To prepare this goodness in a bowl, add Patanjali Hing, carom seeds[ajwain], cumin seeds, raw turmeric, onion, ginger, garlic, and green chili in a pan, and add pure ghee to the mixture. The Key ingredient is moringa. Add water and rock salt, and your nourishing soup is ready.
Moringa is actually a superfood. Nutrient-dense, high in fiber, raises the metabolic rate while lowering fat formation. Regulation of blood sugar, curbing of cravings, while this soup warms the body and gives all-natural vitamin B-complex nutrients.
Patanjali also introduced Patanjali Nutrela Moringa Tablet, a unique formula made from the moringa leaf extracts that helps with immunity, helps with an active and healthy life, packed with multi-vitamins and antioxidants.
He further elaborated on the nutritional benefits of bottle guard, lauki, stating that drinking its soup in winter can facilitate weight reduction, thus helping in controlling obesity and strengthening the lungs. The soup helps in warming up the body and giving it the natural vitamin B-complex nutrients.
Baba Ramdev said that natural sources of nutrition, rather than synthetic multivitamin supplements, are an invitation to better health and total wellness for the entire family.
