Physical weakness is a condition in which the body lacks the energy to perform daily tasks, and a constant feeling of fatigue persists. No matter what a person does, how much rest they take or how long they sleep they still feel weak and low on energy. If you also experience such weakness, here is what Acharya Balkrishna suggests to overcome this problem. Ayurvedic expert Acharya Balkrishna explains that the seeds of a particular plant can be very helpful in reducing physical weakness and increasing strength. Read on to find out which seeds Acharya is referring to.
Acharya Balkrishna explains that if you are experiencing physical weakness, consuming basil can help overcome it. Basil offers not just one but many benefits for the body. To reduce weakness and strengthen the body, take 100 grams of basil seeds and half a kilogram of powdered rock sugar, and grind them together. Consume one teaspoon of this mixture with milk every morning and evening. This remedy helps relieve physical weakness and improves overall strength.
Symptoms of Weakness
When you experience weakness, you may notice the following symptoms:
- You feel tired all the time.
- You feel dizzy, and your head often spins.
- You have difficulty concentrating.
- You experience muscle pain and swelling.
- Your heartbeat becomes irregular.
- You experience headaches.
- Your skin becomes pale.
- You experience a loss of appetite.
- You lose your balance.
What Are the Causes of Weakness?
Weakness can occur due to several reasons, including:
- A low level of red blood cells in the body, known as anemia.
- Thyroid problems, which affect metabolism.
- Dehydration, which can cause dizziness and a lack of energy.
- Medical conditions such as diabetes, heart disease, or autoimmune disorders.
- Sleep disorders, which can also lead to persistent weakness.
What Are Some Home Remedies to Overcome Weakness?
Almonds – Almonds can be included in your diet to help reduce weakness. They are rich in vitamin E, protein, healthy fats, and magnesium, which help provide energy to the body.
Milk – Drinking milk, which is rich in protein and vitamins, helps overcome weakness and strengthens bones and muscles. Consuming lukewarm milk with honey can improve overall health.
Amla (Indian Gooseberry) – Amla can be consumed to strengthen the body. It is rich in vitamin C, calcium, protein, and iron, and is effective in strengthening a weak immune system.
Liquorice – Liquorice can also be consumed to strengthen the body. It helps boost energy levels and metabolism and can be taken mixed with milk.
Eggs – If you are suffering from weakness, you can include eggs in your diet. Eggs are rich in protein, iron, vitamin A, and folic acid. Even eating just one egg a day provides numerous benefits to the body.
Also Read: Lose Weight Naturally with Baba Ramdev’s Homemade Soup
