Constipation is a common digestive problem where the bowel does not function properly, making it difficult to defecate. In this condition, stools become hard, and even after sitting on the toilet for a long time, bowel movements may not occur. Straining too much can also cause pain in the rectum.
If you are struggling with constipation, yoga guru Baba Ramdev has shared effective remedies that can help eliminate it from the root. He also provides advice on what to eat and how to eat to maintain a healthy digestive system.
Natural Ways to Improve Digestion and Relieve Constipation
Baba Ramdev emphasizes that you should eat slowly and calmly. Meals should take around 30 minutes to consume. Eating too quickly, in 5–10 minutes, is not good for digestion. He advises chewing food properly and avoiding any harshness while eating.
Fruits That Help Against Constipation
Baba Ramdev recommends guava as a natural remedy for constipation due to its high fiber content. Apples are also very beneficial, especially when eaten with the peel. Eating an apple on an empty stomach in the morning can work like medicine. Papaya is another fruit that aids digestion and relieves constipation.
Other Beneficial Foods
Soaked figs (3 pieces) and 10–15 raisins, after removing seeds and washing in warm water, can be eaten, or the water can be consumed. These help regulate bowel movements and improve digestion.
Risks of Ignoring Constipation
If constipation is not treated for a long time, it can lead to several health problems, especially related to the rectum:
Hemorrhoids (Piles): Excessive straining can cause swollen veins in the rectal area, making bowel movements painful.
Bloating: Constipation often causes a feeling of constant fullness or bloating, affecting daily life.
Anal Scratches and Bleeding: Hard stools may cause scratches in the anal area, which can sometimes lead to bleeding.
Impacted Stools: Chronic constipation may result in stools getting stuck in the intestines, causing further digestive issues.
Rectal Prolapse: Continuous straining can weaken rectal muscles, causing part of the rectum to protrude outside the body.
Pelvic Floor Damage: Excessive pressure on muscles may damage the pelvic floor, leading to difficulty controlling bladder function and urinary leakage.
By following Baba Ramdev’s dietary advice and natural remedies, constipation can be managed effectively, improving overall digestive health.
