Sometimes your period is delayed, leaving you anxious and unsure what to do, while at other times you may want to bring it earlier for an upcoming event. Baba Ramdev suggests natural ways to help regulate periods and manage menstrual problems.
How to Bring on Your Period
Baba Ramdev recommends aloe vera juice daily to help with menstrual issues. Another option is Ashokarishta, made from the bark of the Ashoka tree, which can help induce periods. For irregular or intermittent periods, Dashmool Kwath or Dashmoolarishta may also be useful.
Foods and Remedies for Regular Periods
Acharya Balkrishna suggests carrot seed-based remedies to stimulate periods. Eating more carrots or drinking carrot juice can also be beneficial.
How to Manage Heavy Bleeding
For women experiencing excessive menstrual bleeding, Baba Ramdev suggests Nagkesar powder (1–2 grams) mixed with a glass of buttermilk. Another remedy is using the top part of a coconut’s beard, ground into ash, and taken with buttermilk to help reduce heavy bleeding.
Common Causes for Missed Periods
Pregnancy: If your period is overdue, pregnancy could be the reason.
Stress: High stress levels can send signals to the brain that delay periods.
Weight Changes: Sudden weight loss or strict dieting can stop periods.
Intense Exercise: Overexertion can cause menstrual delays.
PCOD/PCOS: These conditions can lead to irregular or missed periods for weeks.
Disclaimer: This article is intended for general informational purposes only. For personalized advice or medical guidance, please consult a qualified doctor or expert. News24 does not make any warranties or representations regarding the content.
