Persistent joint pain, stiffness or reduced mobility can disrupt your daily life. Baba Ramdev recently shared this quick recipe to ease your pain.
To make this miracle tonic, add giloy, aloe vera, paarijaat, nirghundi, and sehejana (moringa) to a blender. Add clean water and blend the ingredients well. This herbal remedy has been traditionally consumed to find relief from vata-related issues, joint inflammation, and stiffness.
If you want more nutrients in this tonic, you can add amla(Indian Gooseberry) for antioxidants, and ginger to boost digestion and get relief from inflammation. The drink is often associated with relief in vaatrok (joint disorders) and may help in easing pain linked to uric acid buildup.
To further enhance the taste, you can add jaggery. Along with its sweet taste, Jaggery has a warm nature, which helps maintain body temperature and protects against the cold during winters. It also helps boost immunity because it contains iron, zinc, and antioxidants that help strengthen the immune system.
Baba Ramdev also urged the people to boycott synthetic products and processed foods and opt for natural and safe products. Avoid refined oil, and opt for coconut oil or our very own ‘swadeshi’ ghee. By choosing pure products, you are choosing life and health. He urged the people to take a step towards a healthier and sustainable life.
