From Digestion to Immunity, Here’s Why Patanjali Pure Honey Is a Winter Essential

The winter is approaching, and so are the risks of infections with the decrease in immunity. Coughs and colds are very common; hence, Patanjali Honey is no less of a blessing. It helps to relieve coughs, helps build immunity and also makes our skin brighter. It is 100% chemical-free.

Benefits of ‘Patanjali’ Pure Honey

Patanjali Honey is natural and chemical-free. Enriched with antioxidants, vitamins and minerals, it helps in strengthening resistance from bacteria. And it also aids in weight loss.

How To Consume ‘Patanjali’ Pure Honey

1. For weight loss: In a glass of lukewarm water, add 2 teaspoons of Patanjali Pure Ghee; this will help with metabolism, which will help you digest the food and nourish your body.
2. For Taste: it acts as a natural sweetener. Add two teaspoons of honey to a glass of milk to enhance the flavour.
3. As Medicine: ‘Patanjali’ pure honey can also be used as a home remedy. Mixing ‘Patanjali’ honey with ginger juice, heating it slightly and consuming it provides relief from cold, cough and flu.
4. For glowing skin: Mixing one teaspoon of lemon juice with two teaspoons of honey and applying it to your face gives your skin a natural glow and reduces wrinkles.

Benefits of Patanjali Honey-

5. Helps in relief from common coughs and colds
6. Taking a teaspoon of honey before going to the gym or exercising provides quick, natural energy and is a good source of easily digestible carbohydrates.
7. gives relief from sore throat.
8. Applying it to your face will leave your skin feeling nourished and glowing.
9. If taken on an empty stomach, it will help in faster metabolism.
10. Provides relief from constipation and gas problems.
11. Taking honey with lukewarm water and lemon every morning reduces belly fat.