Many people suffer from stomach problems such as indigestion, gas, and chronic constipation. If you are facing similar issues, Baba Ramdev’s advice can be helpful. The yoga guru explains that dietary changes can help thoroughly cleanse the stomach and relieve constipation. Baba Ramdev also suggests specific foods to eat to ease constipation.
How to cleanse your stomach?
According to Baba Ramdev, consuming pears relieves constipation. You are advised to chew them thoroughly. If you are having difficulty in emptying stomach, then you should definitely include pears in your diet.
Radish is another vegetable, considered best for the liver, stomach, and intestines. Eating radish completely cleanses the stomach.
If you have constipation, consuming guava, papaya, and pomegranate is also beneficial. It cleanses the stomach quickly.
Drinking warm milk mixed with psyllium husk also provides relief from constipation. Psyllium husk proves to be a miracle cure for stomach problems.
Eating ripe bananas also cleanses the stomach. It is a fiber-rich fruit that is good for stomach health.
Eating apples provides the body with fiber and relieves constipation. It cleanses the stomach quickly.
Baba Ramdev says that for severe constipation, drinking aloe vera juice and amla juice on an empty stomach every morning can help cleanse the stomach. Both juices are effective in relieving chronic constipation. He also advises that you should never eat quickly or in a hurry. Always chew your food thoroughly so that it mixes well with saliva. This will improve digestion and prevent constipation.
Triphala can also help
Triphala is also beneficial for people suffering from constipation. You can consume Triphala powder once a week. Triphala powder cleanses the stomach.
Drink water infused with these spices
You can drink cumin, fennel, or coriander water on an empty stomach in the morning. Water infused with these spices is very good for the stomach. It cleanses the digestive system and keeps stomach problems at bay.
Why does waste accumulate in the stomach?
Refined flour and junk food – Pizza, burgers, biscuits, or things made with refined flour stick to the walls of the intestines because they contain absolutely no fiber.
Lack of water – Not drinking enough water causes the stool to harden and makes it difficult to pass through the intestines.
Eating late at night – Eating a heavy meal late at night doesn’t give the body enough time to digest it, causing the food to sit in the stomach and ferment.
Excessive consumption of sugar and oil – Too much sweet and fried food slows down the liver, leading to a buildup of toxins.
Lack of physical activity – Sitting all day or not exercising slows down the digestive process.
Stress – The mind and the gut are closely connected. Excessive stress reduces the production of digestive juices, preventing proper digestion.
Insufficient sleep – Lack of sleep disrupts the body’s natural detoxification process.
Effects of medication – Taking antibiotics or painkillers for extended periods can kill the beneficial bacteria in the gut.
Also Read: Swami Ramdev gives Effective Tips to remain Cold-Free This winter
