Swami Ramdev shared some ways on how to enhance the immunity of kids during winter. According to him, Yoga can be very beneficial for children as well as grown-ups. It offers many benefits like improving health, flexibility, relief from chronic pain, and helping to keep oneself fit.
Inculcating Yoga in your everyday lifestyle can have long-term benefits like stress relief, better sleep, and even focus and mental strength. Along with Yoga, Swami Ramdev advised parents to make their children consume Patanjali BalPraksh. Patanjali BalPraksh is a traditional tonic, which is formulated to strengthen immunity, improve eye vision, improve brain function, strengthen bones, and support overall wellness in children.
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Against cough and cold, he prescribed Patanjali Shila Tulsi Drop. Sila Tulsi taken with hot water can give you instant relief from a cough and help improve respiratory health.
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Besides, he recommended Badam Rogan oil application for skin and hair care. The harsh winter air makes your child's skin rough and dry; hence, applying Patanjali Badam Rogan oil will make your skin soft and nourished.
He concluded by advising the people to avoid synthetic products and adopt swadeshi, natural, clean ingredients in life for holistic wellbeing.