With the onset of lower temperatures, cough and cold start becoming very common health issues that can affect people of all ages. Yoga Guru Baba Ramdev talked about certain products that can give you relief from cough and cold issues within moments, and also help boost your immunity.
Yoguru revealed how simply intaking a few strands of Patanjali’s pure Kesar would help you develop immunity to shield you against winter cold and cough. Kesar helps to keep you warmer, increases immunity, and prevents you from having mood swings and sleep disorders. He further made people understand how they can add this pure saffron to milk, which would, in turn, increase its taste and health properties.
According to Baba Ramdev, Patanjali assures its customers safe and clean products without any adulterants or preservatives.
To add an extra boost to the immunity levels, incorporate “Gond ke Laddus” in your dietary routine. “Gond ke Laddus” are an old winter remedy to eat. They are filled with natural ingredients to provide warmth to the body, which in turn helps to counteract the effects of harsh cold in the body, improve stamina, and boost the immunity levels.
Gond ke laddus are known as the superfood of winters, where the inclusion of Gond [edible gum] ghee, nuts, and jaggery helps in providing warmth and improving immunity.
Staying Healthy in Harsh Winters
By incorporating kesar in your winter diet, as well as gond ke laddu, you can see a visible impact in making you strong, full of energy, and immune to any illness during the winter months. These nuts, on top of eating healthy, can ensure your flawless health during the winter, which in turn keeps you active throughout the year.
