While a balanced diet is hailed as the go-to choice for an active lifestyle, people often underestimate the importance of eating the right meal at the right time. To ensure that all our readers are aware of the correct manner of ingesting balanced meals, we share the profound advice of Baba Ramdev on how you should eat your food.
Baba Ramdev postulates that the order of eating a balanced diet, along with the volume of food, holds utmost importance. People often have eating habits that go against the rules of maintaining the balance between Vata, Pitta, and Prakriti. He further states that even though people operate their mobile phones with due care, they often fail to show the same care toward the way they eat. While taking care of a small machine, their mobile phone aredently —they often disregard the heavenly machine, the body they have been gifted with.
Baba Ramdev states that the majority of people do not know how to keep their bodies healthy and are careless about their health and self-care. Here are a few pro tips to ensure that you always eat in the right order and avoid any mistakes.
Mistakes Related to Eating Your Food
Explaining the correct way to eat, Baba Ramdev says that you should eat one portion of your diet raw, one portion liquid, and one portion cooked. One portion of your diet should be left empty. It is not advisable to fill yourself up with food; eating too much can be detrimental to your health.
Sweets like jalebi, laddu, or halwa should only be eaten once or twice a week. Eating too many sweets can be heavily detrimental to your health.
Overeating can also be harmful; it often causes the body to store 10% of the food as fat, leading to obesity.
Right Way to Drink Milk After Meals
Baba Ramdev states that one should drink a glass of milk an hour after a meal, but never immediately after eating. He further advises that milk should never be consumed with anything that contains salt, as doing so may cause skin problems in the long run. Beyond that, sour fruits should also be avoided with milk.
What Should Be Eaten at Night?
Baba Ramdev states that buttermilk and yoghurt should not be consumed at night. These foods do not sit well with other foods at night and may lead to weakened immunity. Hence, yoghurt and buttermilk should be avoided at night.
How to Detox the Body With Your Diet
Swami Ramdev states that sprouted food is essential for detoxifying the body. Try to maximize the amount of sprouted food in your diet. Having sprouted grains once a week is imperative and will help in detoxifying the body.
How to Eat Salad
Cabbage, cucumber, tomato, radish, onion, etc., can be eaten plain, as they are in other countries. They can also be served with dressings. Instead of olive oil, you can use your own mustard oil for dressing. Mustard chutney can be enjoyed along with the salad as well. Consuming mustard sauce in moderation is a good habit and supports the diet.
What Should Be Eaten First?
Salad and fruit should be eaten first, followed by the main food and dessert. Baba Ramdev explains that the heaviest meal should be eaten last, followed by a medium meal, and the lightest meal should be eaten first.
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