A 20-year-old marketing executive from Northamptonshire, England, named Millie Slater, has become a sensation after her dramatic weight loss transformation. She shared a TikTok video of her journey, which went viral, showing her drop from 115 kg in January 2023 to 67 kg now. The video highlighting her toned physique has over 400,000 views.
Millie attributed her success to consistent effort, a balanced fitness routine, and proper nutrition. She regularly visited the gym, tracked her calories, and focused on increasing protein intake while maintaining a calorie deficit.
Tips provided
In an interview, Millie explained that adding weight training and incline walking on the treadmill greatly improved her results. Her routine is similar to the popular 12-3-30 treadmill workout by influencer Lauren Giraldo, which she found very effective.
She walks at 3 miles per hour with a 12% incline for 30 minutes. This method is known for burning a lot of calories and is a low-impact exercise.
Walking is Best
Millie believes that exercise should be enjoyable, and walking alone is enough to stay fit. You can also include other activities.
A recent study in the Journal of Biomechanics found that walking at a 5% incline burns 17% more calories, and walking at a 10% incline burns 32% more calories compared to walking on a flat surface.
According to HealthCentral, the 12-3-30 workout can burn about 300 calories in 30 minutes for someone weighing 150 pounds.
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