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Timeless Icon Mumtaz Shares Her Fitness Secrets At 77: ‘I Have The Physique…’

Veteran actress Mumtaz stunned fans by walking the ramp for the first time. She credits her timeless beauty to discipline, exercise, and gratitude for the love she continues to receive.

The evergreen enchantress Mumtaz  regaled the world  by walking the ramp  for the  first time  recently.

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Speaking on her physical fitness the  stunner from neo-classics  like  Khilona, Tere Mere Sapne and Apna Desh said, “I am very particular about my health. I look after everything, my hair , my  teeth  my body ….By God’s grace  I have the physique  of  a 21-year old.

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Shall I tell you something? Even as  I am speaking to you I am sitting on floor exercising. I  get  so  much love from everyone within and  outside the  film industry to this day. I am blessed. I don’t deserve this kind  of  adulation. I guess I must have done something right for  people to love me  even after so many years. I left the  film industry forty  years  ago.

For  people to still remember me is  a miracle I wake up early  and  do  an hour and a half of exercise .At my age it is very important to look  after oneself. I am very disciplined about my sleeping  and food habits.

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Also Read: WATCH: Shawn Mendes Supports India Ahead Of Champions Trophy Final, Says ‘ I Hope Everything…’

I don’t eat after 6 pm. Aur main thoos thoos ke nahin khati(I don’t stuff  myself). I guess I am lucky. How many people out of millions get to be Mumtaz? It’s all Gods’s blessing.

There is a truism in our Irani community…do your harkat(deeds) and  await the barqat(blessings). Mujhe barqat beshumar mili hai.”

First published on: Mar 09, 2025 01:02 PM IST


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