Khloé Kardashian, known for her confident public persona, has candidly revealed her struggles with anxiety, insecurity, and self-doubt. In an interview with Bustle, she shared how the COVID-19 pandemic heightened these challenges, turning her into a recluse and amplifying her social anxiety.
"The pandemic really made me insecure about doing anything on my own," she admitted. "I questioned myself, with negative thoughts swirling in my head."
---Advertisement---
Personal Setbacks And Family Support
Khloé disclosed that relationship challenges also contributed to her mental health struggles, creating a “perfect negative storm” that impacted her self-esteem. Despite this, her family, particularly her sister Kim Kardashian, offered vital support.
---Advertisement---
"Kim has really held my hand through so many dark phases," Khloé said, describing her sister as a "crusader" who guided her toward the light during tough times.
Therapy And Fitness As Tools For Healing
Initially, therapy became a refuge for Khloé during her divorce, but it took a devastating turn when private details from her sessions were leaked to tabloids. Feeling betrayed, she turned to fitness as an outlet for her emotions.
Also Read: Naga Chaitanya & Sobhita Dhulipala’s Wedding Looks: Here’s What They Wore On Their Big Day
"The gym became my therapy," she explained. "I needed a release, and it was the one place I felt safe." Over time, her consistent fitness routine transformed her both physically and emotionally, becoming a decade-long journey.
Returning to Therapy and Embracing Growth
Though her trust in therapy was shaken, Khloé recently returned to it at 39, embracing it as part of her self-growth. "I do go to therapy now," she shared, emphasizing the importance of tackling challenges with resilience.
Khloé's story serves as a reminder that even public figures face personal battles, and with support and determination, healing is possible.